Virtual Therapy Sessions

Virtual Therapy Sessions offer the privacy and convenience of meeting from your own space while still receiving grounded, evidence-based care. In these one-on-one online sessions, I help you slow things down, make sense of what you are feeling, and name what you need next. This is especially helpful if anxiety, low mood, or burnout are making it hard to show up for daily life.

As a Licensed Professional Counselor, I draw from CBT, DBT, ACT, IFS, and mindfulness so you leave with practical tools - not just insight. Together, we build a personalized coping skills toolbox you can use between sessions to manage stress, navigate relationships, and respond more calmly to triggers. If you are carrying trauma or chronic stress, I integrate gentle somatic and grounding strategies so your nervous system has a chance to settle.

Virtual therapy sessions are ideal if you have a busy schedule, caregiving responsibilities, health limitations, or simply feel more at ease talking from home. You still receive the same warm, steady presence you would in my office; the screen just becomes another doorway into support. Many clients find they open up more quickly in this format and appreciate the flexibility of fitting therapy into real life instead of the other way around.