Evidence-based trauma treatment combining EMDR, mindfulness, and somatic strategies for lasting healing, resilience, growth, recovery, and balance.
Personalized support for anxiety, depression, life transitions, and emotional challenges affecting daily wellbeing, confidence, resilience, and growth.
Strengthen communication, rebuild connection, and create healthier relationships through collaborative therapeutic support.
With advanced counseling training, I provide evidence-based therapy and practical support to help clients build resilience and confidence.
Therapy begins with a free consultation where we can discuss your goals and determine whether we're a good fit. Early sessions focus on building trust, understanding your story, and creating a supportive foundation for growth. As our work progresses, we'll identify patterns, strengthen coping skills, and build a personalized wellness toolbox that supports resilience, healing, and meaningful change.
I blend EMDR, CBT, mindfulness, and somatic tools for grounded, practical healing.
My office and telehealth space prioritize comfort, confidentiality, and gentle, steady progress.
Choose in-person or virtual sessions, evening availability, and insurance-friendly care that fits.