Rooted Growth Therapy offers individual counseling, couples therapy, and specialized trauma therapy including EMDR. Modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), mindfulness, and somatic strategies.
Sessions are available both in-person at the Langhorne, PA office and virtually via secure telehealth for clients across Pennsylvania.
The practice primarily serves adults experiencing anxiety, depression, trauma, addiction recovery, chronic illness, major life transitions, and relationship challenges. It also supports couples and families seeking healthier communication.
Treatment plans integrate multiple evidence-based approaches tailored to each client's unique needs, strengths, and goals. Therapy focuses on practical skill-building, emotional insight, and collaboratively set growth objectives.
The first session focuses on understanding your reasons for seeking therapy, identifying specific areas to improve, and co-creating clear goals. The environment is warm and supportive, with a pace that respects your comfort.
Yes. The practice incorporates trauma-informed care principles and offers EMDR therapy to help clients safely process and heal from trauma.
Accepted insurance plans include Aetna, Capital Blue Cross Pennsylvania, Carelon Behavioral Health, Cigna, Geisinger, Independence Blue Cross PA Virtual Network, Quest Behavioral Health, and The Health Plan.
Yes. Rooted Growth Therapy offers flexible scheduling with evening and weekend appointment options to accommodate different client needs.
You can book sessions through online platforms such as Headway and Grow Therapy or by contacting the practice directly. Free consultations are also available to determine fit.
Rooted Growth Therapy combines multiple evidence-based modalities with a focus on practical skill-building, trauma-informed EMDR expertise, and a warm, home-like environment. The founder's background as an educator and mindfulness facilitator also informs a clear, educational therapeutic style.
Yes. My clinical experience in residential and outpatient addiction treatment provides specialized support for clients managing substance use and co-occurring mental health conditions.
Yes. All therapy sessions at Rooted Growth Therapy are confidential, conducted in a safe and private environment, whether in-person or via secure telehealth platforms.
EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-focused therapy used to help clients process distressing memories safely. At Rooted Growth Therapy, EMDR is integrated with mindfulness and somatic approaches for trauma recovery.
Yes. The practice offers targeted therapy sessions that identify stressors and teach practical strategies for managing stress effectively in daily life.
Absolutely. The practice emphasizes a warm, non-judgmental atmosphere and moves at a pace comfortable for clients who may be new or hesitant about therapy.
Therapy focuses on helping clients gain clarity, set meaningful goals, and develop resilience during major life changes such as divorce, career shifts, caregiving, or aging.
Evidence-based therapies including CBT, DBT, ACT, mindfulness practices, and somatic strategies are used to support clients managing anxiety and depression symptoms.
Yes. The practice offers couples and family therapy focused on improving communication, managing relational stressors, and strengthening connections.
Yes. Therapy supports clients coping with emotional and identity challenges related to chronic illness or chronic pain through compassionate, individualized care.
Clients are encouraged to notify the practice as soon as possible if they need to cancel or reschedule. Specific policies regarding timing and fees can be discussed during consultation or initial intake.